Monday, July 13, 2009

SWL Bootycamp on Q13 Fox News. See the Video Now!

The Ultimate "sneak peek" is here! For all of you curious about our program, you can now see exactly what goes on at Bootycamp in this playful video clip from Q13 News. Equally curious about the instructor? I'm the fast talking girl up front, only slightly mortified by the camera pointed momentarily at my rear-end :)

In the 3 years SWLB has been on the fitness map, we've had several offers from news and radio to be part of a broader story on the bootcamp fitness movement. Typically though, these early stories focused on outdoor fitness programs as a fad, a false sensibility I wanted no part of.

When the lovely Brian Callanan from Q13 News rang me up, his take on the story was different, refreshing. As someone who'd once been out of shape (he mentions this in the clip- and check out those "guns"!), Brian knows first hand what it takes to get a long term grip on fitness and had heard of many women creating dramatic lifestyle changes by participating in our program. The focus Brian wanted to present to Q13 viewers was energetic, positive, backed by the idea that outdoor fitness is here to stay and rooted in community richness. That was a story I wanted in on!

I immediately sent out an inquiry to SWL Bootycamp members, "What do you think? Should we do it?". I was excited and surprised by the unanimous "YES!" and quickly arranged a freebie class on one of our non-bootcamp days, ensuring that only those women comfortable being filmed would be in front of the camera. The turn out for this freebie class was awesome! Thanks so much to the members who came out to play that day, and to those who showed their support via email and positive vibes.

Complete with our own thumpin' soundtrack, check out the video clip here:

UPDATE: This video has been archived! Click the link below, enter "Mommy Booty Camp" into the Q13 search engine. Click "video" and presto!
http://www.q13fox.com/video/?autoStart=true&topVideoCatNo=default&clipId=3897765

Tuesday, July 7, 2009

Updated Bootycamp Calendar For The Remainder Of 2009

We have updated our end of Summer and Fall schedule for 2009. I know, the words "end of Summer" should never be spoken aloud... Long live July!

REMAINING SUMMER SCHEDULE 2009:

August 3-August 27.
Session runs 4 weeks, Monday thru Thursday.

September 8-October 1 *
Session runs 4 weeks, Monday thru Thursday, *EXCEPT Week 1 which will run Tuesday thru Friday due to the Labor Day holiday.

FALL SCHEDULE 2009:

October 5-October 29.
Session runs 4 weeks, Monday thru Thursday.

November 2-November 25*
Session runs 4 weeks, with weekly schedule variations due to the Thanksgiving holiday.
Week 1: Monday thru Thursday
Week 2: Monday thru FRIDAY* (long week due to Thanksgiving holiday)
Week 3: Monday thru Thursday
Week 4: Monday thru WEDNESDAY* (short week due to Thanksgiving holiday)

The November session marks our last outdoor Bootycamp class for 2009. Beginning in January 2010 (2010!!), our new indoor class schedule kicks into high gear. Watch our website in October for Studio Class info. Hoping for a sneak peek of our studio space? Keep your eye on the blog!

Outdoor classes will resume in March of 2010 with dates coming to our online calendar soon.

See You In The Play!

Kimae

Wednesday, July 1, 2009

Opportunity for Current SWL Booty Camp Participants

Free Yoga at Seattle Weight Loss Boot Camp!

We’re proud to announce that, in addition to our challenging outdoor fitness sessions, we now offer free yoga classes for current bootcamp participants. It’s all part of our dedication to a whole-body approach to women’s health and wellness. Let’s bring back the positive!

Classes: Friday July 3rd, Friday July 17th, and Friday July 24th; 5:50am and 7:00am sessions
Cost: Free for new and returning participants!
Sign-Up: Begins at 9am on Wednesday, July 1. Pre-registration is required for all members (e-mail yoga@seattleweightlossbootcamp.com).
There are 20 spaces available in each session, yoga mats provided.

Yoga isn’t all about flexibility. And you definitely don’t have to be a pretzel to enjoy yoga’s many benefits! When we practice yoga, we cultivate strength and stability, alignment and agility – just as we do in our outdoor fitness sessions. We can also stretch out all of the muscles we work at camp, and explore the new strength we’ve cultivated over four days of hard work. Your instructor, Jenn, is a fellow booty camper and certified yoga teacher. Classes will be available on a first-come, first-serve basis, and are appropriate for all levels of experience.

Come achieve your goals of lifelong health and fitness with a super-effective combination of outdoor fitness workouts and indoor yoga sessions.