Join Pilates Instructor Tiffany Lodes for this power house four day Ab-Lab. Using Stott Pilates techniques and a range of very cool Yamuna body rolling props you will focus on building dramatic core strength and flexibility, and on improving overall postural alignment for a longer, slimmer appearance. Glute work, as a part of full core activation, is highlighted in this class. Sign-Up Below.Flat Belly!
Sign-Up Below
Dates: May 11th - May 14th
Days: Tues/Wed/Thurs/Fri
Time: 6:00am-7:00am, 1 hr
Cost: $80
An Intensive Class For All Fitness Levels
Being a fitness savvy exerciser you know that strength and physical grace radiate from your core power, and now with her new "Flat Belly!" class series, instructor Tiffany Lodes invites you to build on this knowledge with her expert fusion of Stott Pilates strengthening techniques and muscle lengthening Yamuna Body Rolling props. This four day workshop provides an intensive, effective combination of stretch and strength exercises that create a power center in the abdomen, lower back, buttocks and spine resulting in a supple, streamlined body.
Tiffany is a local expert in the fields of Stott Pilates and Yamuna Body Rolling education. Her classes provide a wide range of modifications to accommodate all levels of fitness.
What You Can Expect from Pilates Training
- flatter abdominals
- slimmer appearance through mid-section
- increased strength and flexibility
- improved posture and body alignment
- understand & improve proper body mechanics
- improved balance and coordination
- maintain a supple spine
- improved circulation & optimal breathing
- encourage concentration & mental clarity
- increased stamina for athletics, daily tasks
Benefits of Yamuna Body Rolling:
- builds core strength
- increased range of motion, muscle length and tone
- improved circulation (great for cellulite!)
- improved musculoskeletal alignment
- better bone quality
- a healthier spine
- freedom from restrictive patterns caused by injury
- increased lung capacity and fuller use of breath
- stress reduction
- injury prevention
Sign-Up Below
Dates: May 11th - May 14th
Days: Tues/Wed/Thurs/Fri
Time: 6:00am-7:00am, 1 hr
Cost: $80
An Intensive Class For All Fitness Levels
Being a fitness savvy exerciser you know that strength and physical grace radiate from your core power, and now with her new "Flat Belly!" class series, instructor Tiffany Lodes invites you to build on this knowledge with her expert fusion of Stott Pilates strengthening techniques and muscle lengthening Yamuna Body Rolling props. This four day workshop provides an intensive, effective combination of stretch and strength exercises that create a power center in the abdomen, lower back, buttocks and spine resulting in a supple, streamlined body.
Tiffany is a local expert in the fields of Stott Pilates and Yamuna Body Rolling education. Her classes provide a wide range of modifications to accommodate all levels of fitness.
What You Can Expect from Pilates Training
- flatter abdominals
- slimmer appearance through mid-section
- increased strength and flexibility
- improved posture and body alignment
- understand & improve proper body mechanics
- improved balance and coordination
- maintain a supple spine
- improved circulation & optimal breathing
- encourage concentration & mental clarity
- increased stamina for athletics, daily tasks
Benefits of Yamuna Body Rolling:
- builds core strength
- increased range of motion, muscle length and tone
- improved circulation (great for cellulite!)
- improved musculoskeletal alignment
- better bone quality
- a healthier spine
- freedom from restrictive patterns caused by injury
- increased lung capacity and fuller use of breath
- stress reduction
- injury prevention
Sign-up: Call or email The Living Room Fitness Studio
Email: kimae@seattleweightlossbootcamp.com
Phone: 206-852-4427
Have questions? Call Tiffany directly at 206-915-9290
Location:
The Living Room Fitness Studio
4430 Corliss Ave North
Seattle Wa 98103
